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Crackers, Whole-Wheat
Nutrients
Unit
Value per 100g
Water
g
2.94
Energy
kcal
427
Protein
g
10.58
Fat (Total)
g
14.13
Fatty Acids (Saturated)
g
2.063
Fatty Acids (Monounsaturated)
g
3.248
Fatty Acids (Polyunsaturated)
g
6.945
Cholesterol
mg
0
Carbohydrate
g
69.55
Fiber (Total Dietary)
g
10.3
Sugar (Total)
g
1.19
Ash
g
2.8
Minerals
Unit
Value per 100g
Calcium
mg
36
Iron
mg
3.34
Magnesium
mg
110
Phosphorus
mg
331
Potassium
mg
345
Sodium
mg
704
Zinc
mg
2.63
Copper
mg
0.42
Manganese
mg
2.152
Selenium
µg
10.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
179
Vitamin B1 (Thiamin)
mg
0.182
Vitamin B2 (Riboflavin)
mg
0.021
Vitamin B3 (Niacin)
mg
4.63
Vitamin B5 (Pantothenic Acid)
mg
0.832
Vitamin B6
mg
0.185
Vitamin B9 (Folate) (Total)
µg
28
Folic Acid
µg
0
Food Folate
µg
28
Folate DFE
µg
28
Choline (Total)
mg
27.2
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.41
Vitamin K
µg
27.2
Source: USDA Food Database