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Crackers, Whole Grain, Sandwich-Type, With Peanut Butter Filling
Nutrients
Unit
Value per 100g
Water
g
7.32
Energy
kcal
465
Protein
g
14.12
Fat (Total)
g
21.18
Fatty Acids (Saturated)
g
4.525
Fatty Acids (Monounsaturated)
g
9.779
Fatty Acids (Polyunsaturated)
g
4.497
Cholesterol
mg
0
Carbohydrate
g
54.59
Fiber (Total Dietary)
g
9.4
Sugar (Total)
g
9.41
Ash
g
2.79
Minerals
Unit
Value per 100g
Calcium
mg
33
Iron
mg
3.07
Magnesium
mg
107
Phosphorus
mg
256
Potassium
mg
330
Sodium
mg
635
Zinc
mg
2.05
Copper
mg
0.309
Manganese
mg
0
Selenium
µg
18.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
3
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
2
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
79
Vitamin B1 (Thiamin)
mg
0.334
Vitamin B2 (Riboflavin)
mg
0.232
Vitamin B3 (Niacin)
mg
6.277
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.22
Vitamin B9 (Folate) (Total)
µg
74
Folic Acid
µg
34
Food Folate
µg
40
Folate DFE
µg
97
Choline (Total)
mg
29.7
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
2.63
Vitamin K
µg
4.5
Source: USDA Food Database