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Crackers, Wheat, Sandwich, With Peanut Butter Filling
Nutrients
Unit
Value per 100g
Water
g
3.4
Energy
kcal
495
Protein
g
13.5
Fat (Total)
g
26.7
Fatty Acids (Saturated)
g
4.602
Fatty Acids (Monounsaturated)
g
11.766
Fatty Acids (Polyunsaturated)
g
8.862
Cholesterol
mg
0
Carbohydrate
g
53.8
Fiber (Total Dietary)
g
4.4
Sugar (Total)
g
0
Ash
g
2.6
Minerals
Unit
Value per 100g
Calcium
mg
170
Iron
mg
2.67
Magnesium
mg
38
Phosphorus
mg
347
Potassium
mg
297
Sodium
mg
807
Zinc
mg
0.82
Copper
mg
0.055
Manganese
mg
0.701
Selenium
µg
21.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.389
Vitamin B2 (Riboflavin)
mg
0.293
Vitamin B3 (Niacin)
mg
5.877
Vitamin B5 (Pantothenic Acid)
mg
0.564
Vitamin B6
mg
0.137
Vitamin B9 (Folate) (Total)
µg
70
Folic Acid
µg
33
Food Folate
µg
37
Folate DFE
µg
93
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database