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Crackers, Wheat, Sandwich, With Cheese Filling
Nutrients
Unit
Value per 100g
Water
g
3.2
Energy
kcal
497
Protein
g
9.8
Fat (Total)
g
25
Fatty Acids (Saturated)
g
4.129
Fatty Acids (Monounsaturated)
g
10.351
Fatty Acids (Polyunsaturated)
g
9.166
Cholesterol
mg
7
Carbohydrate
g
58.2
Fiber (Total Dietary)
g
3.1
Sugar (Total)
g
0
Ash
g
3.8
Minerals
Unit
Value per 100g
Calcium
mg
204
Iron
mg
2.62
Magnesium
mg
54
Phosphorus
mg
382
Potassium
mg
306
Sodium
mg
839
Zinc
mg
0.87
Copper
mg
0.16
Manganese
mg
1.083
Selenium
µg
24.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
71
Vitamin A RAE
µg
21
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.358
Vitamin B2 (Riboflavin)
mg
0.427
Vitamin B3 (Niacin)
mg
3.185
Vitamin B5 (Pantothenic Acid)
mg
0.622
Vitamin B6
mg
0.261
Vitamin B9 (Folate) (Total)
µg
64
Folic Acid
µg
45
Food Folate
µg
19
Folate DFE
µg
96
Choline (Total)
mg
0
Vitamin B12
µg
0.12
Vitamin C (Ascorbic Acid)
mg
1.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database