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Crackers, Wheat, Regular
Nutrients
Unit
Value per 100g
Water
g
2.75
Energy
kcal
455
Protein
g
7.3
Fat (Total)
g
16.4
Fatty Acids (Saturated)
g
3.21
Fatty Acids (Monounsaturated)
g
3.47
Fatty Acids (Polyunsaturated)
g
8.474
Cholesterol
mg
0
Carbohydrate
g
70.73
Fiber (Total Dietary)
g
6.9
Sugar (Total)
g
15.48
Ash
g
2.83
Minerals
Unit
Value per 100g
Calcium
mg
92
Iron
mg
2.64
Magnesium
mg
72
Phosphorus
mg
302
Potassium
mg
283
Sodium
mg
699
Zinc
mg
1.64
Copper
mg
0.274
Manganese
mg
1.549
Selenium
µg
9.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
7
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
4
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
180
Vitamin B1 (Thiamin)
mg
0.284
Vitamin B2 (Riboflavin)
mg
0.146
Vitamin B3 (Niacin)
mg
4.022
Vitamin B5 (Pantothenic Acid)
mg
0.577
Vitamin B6
mg
0.244
Vitamin B9 (Folate) (Total)
µg
38
Folic Acid
µg
2
Food Folate
µg
36
Folate DFE
µg
40
Choline (Total)
mg
27.2
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.55
Vitamin K
µg
14.2
Source: USDA Food Database