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Crackers, Wheat, Reduced Fat
Nutrients
Unit
Value per 100g
Water
g
2.73
Energy
kcal
444
Protein
g
9.34
Fat (Total)
g
13.37
Fatty Acids (Saturated)
g
2.112
Fatty Acids (Monounsaturated)
g
3.295
Fatty Acids (Polyunsaturated)
g
7.055
Cholesterol
mg
0
Carbohydrate
g
71.52
Fiber (Total Dietary)
g
3.4
Sugar (Total)
g
15.01
Ash
g
3.04
Minerals
Unit
Value per 100g
Calcium
mg
80
Iron
mg
5.02
Magnesium
mg
47
Phosphorus
mg
258
Potassium
mg
210
Sodium
mg
776
Zinc
mg
1.74
Copper
mg
0.223
Manganese
mg
2.127
Selenium
µg
10.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
86
Vitamin B1 (Thiamin)
mg
0.625
Vitamin B2 (Riboflavin)
mg
0.27
Vitamin B3 (Niacin)
mg
5.123
Vitamin B5 (Pantothenic Acid)
mg
0.51
Vitamin B6
mg
0.15
Vitamin B9 (Folate) (Total)
µg
127
Folic Acid
µg
100
Food Folate
µg
26
Folate DFE
µg
197
Choline (Total)
mg
29.5
Vitamin B12
µg
0.14
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.18
Vitamin K
µg
24.7
Source: USDA Food Database