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Crackers, Wheat, Low Salt
Nutrients
Unit
Value per 100g
Water
g
3.1
Energy
kcal
473
Protein
g
8.6
Fat (Total)
g
20.6
Fatty Acids (Saturated)
g
5.178
Fatty Acids (Monounsaturated)
g
11.448
Fatty Acids (Polyunsaturated)
g
2.796
Cholesterol
mg
0
Carbohydrate
g
64.9
Fiber (Total Dietary)
g
4.5
Sugar (Total)
g
13.04
Ash
g
2.8
Minerals
Unit
Value per 100g
Calcium
mg
49
Iron
mg
4.4
Magnesium
mg
62
Phosphorus
mg
220
Potassium
mg
203
Sodium
mg
190
Zinc
mg
1.6
Copper
mg
0.318
Manganese
mg
1.781
Selenium
µg
33.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
81
Vitamin B1 (Thiamin)
mg
0.505
Vitamin B2 (Riboflavin)
mg
0.327
Vitamin B3 (Niacin)
mg
4.961
Vitamin B5 (Pantothenic Acid)
mg
0.522
Vitamin B6
mg
0.136
Vitamin B9 (Folate) (Total)
µg
50
Folic Acid
µg
32
Food Folate
µg
18
Folate DFE
µg
72
Choline (Total)
mg
27.2
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.5
Vitamin K
µg
9.6
Source: USDA Food Database