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Crackers, Water Biscuits
Nutrients
Unit
Value per 100g
Water
g
11
Energy
kcal
384
Protein
g
7.14
Fat (Total)
g
7.14
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
4.043
Fatty Acids (Polyunsaturated)
g
2.457
Cholesterol
mg
0
Carbohydrate
g
72.81
Fiber (Total Dietary)
g
7.1
Sugar (Total)
g
0
Ash
g
1.9
Minerals
Unit
Value per 100g
Calcium
mg
0
Iron
mg
0
Magnesium
mg
20
Phosphorus
mg
100
Potassium
mg
99
Sodium
mg
571
Zinc
mg
0.65
Copper
mg
0.133
Manganese
mg
0
Selenium
µg
31.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
17
Vitamin B1 (Thiamin)
mg
0.111
Vitamin B2 (Riboflavin)
mg
0.037
Vitamin B3 (Niacin)
mg
1.154
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.041
Vitamin B9 (Folate) (Total)
µg
24
Folic Acid
µg
0
Food Folate
µg
24
Folate DFE
µg
24
Choline (Total)
mg
9.7
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.29
Vitamin K
µg
1.8
Source: USDA Food Database