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Crackers, Toast Thins, Low Sodium
Nutrients
Unit
Value per 100g
Water
g
8.12
Energy
kcal
442
Protein
g
6.45
Fat (Total)
g
16.13
Fatty Acids (Saturated)
g
3.226
Fatty Acids (Monounsaturated)
g
3.276
Fatty Acids (Polyunsaturated)
g
8.619
Cholesterol
mg
0
Carbohydrate
g
67.66
Fiber (Total Dietary)
g
9.7
Sugar (Total)
g
12.9
Ash
g
1.63
Minerals
Unit
Value per 100g
Calcium
mg
0
Iron
mg
3.48
Magnesium
mg
102
Phosphorus
mg
266
Potassium
mg
306
Sodium
mg
177
Zinc
mg
1.94
Copper
mg
0.307
Manganese
mg
0
Selenium
µg
46.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
7
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
4
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
164
Vitamin B1 (Thiamin)
mg
0.373
Vitamin B2 (Riboflavin)
mg
0.127
Vitamin B3 (Niacin)
mg
3.723
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.305
Vitamin B9 (Folate) (Total)
µg
33
Folic Acid
µg
0
Food Folate
µg
33
Folate DFE
µg
33
Choline (Total)
mg
23.2
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.69
Vitamin K
µg
27.6
Source: USDA Food Database