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Crackers, Standard Snack-Type, With Whole Wheat
Nutrients
Unit
Value per 100g
Water
g
2.73
Energy
kcal
463
Protein
g
7.29
Fat (Total)
g
17.84
Fatty Acids (Saturated)
g
4.345
Fatty Acids (Monounsaturated)
g
4.54
Fatty Acids (Polyunsaturated)
g
7.942
Cholesterol
mg
0
Carbohydrate
g
68.37
Fiber (Total Dietary)
g
4.9
Sugar (Total)
g
10.43
Ash
g
3.77
Minerals
Unit
Value per 100g
Calcium
mg
167
Iron
mg
3.65
Magnesium
mg
47
Phosphorus
mg
356
Potassium
mg
209
Sodium
mg
748
Zinc
mg
1.11
Copper
mg
0.197
Manganese
mg
0.916
Selenium
µg
8.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
7
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
4
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
180
Vitamin B1 (Thiamin)
mg
0.32
Vitamin B2 (Riboflavin)
mg
0.243
Vitamin B3 (Niacin)
mg
4.453
Vitamin B5 (Pantothenic Acid)
mg
0.475
Vitamin B6
mg
0.18
Vitamin B9 (Folate) (Total)
µg
58
Folic Acid
µg
22
Food Folate
µg
36
Folate DFE
µg
73
Choline (Total)
mg
27.2
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
2.9
Vitamin K
µg
14.2
Source: USDA Food Database