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Crackers, Standard Snack-Type, Sandwich, With Cheese Filling
Nutrients
Unit
Value per 100g
Water
g
3.9
Energy
kcal
477
Protein
g
9.3
Fat (Total)
g
21.1
Fatty Acids (Saturated)
g
6.125
Fatty Acids (Monounsaturated)
g
11.254
Fatty Acids (Polyunsaturated)
g
2.567
Cholesterol
mg
2
Carbohydrate
g
61.7
Fiber (Total Dietary)
g
1.9
Sugar (Total)
g
3.18
Ash
g
4
Minerals
Unit
Value per 100g
Calcium
mg
257
Iron
mg
2.39
Magnesium
mg
36
Phosphorus
mg
406
Potassium
mg
429
Sodium
mg
978
Zinc
mg
0.62
Copper
mg
0.082
Manganese
mg
0.29
Selenium
µg
21.5
Vitamin A (Retinol)
Vitamins
µg
Unit
16
Value per 100g
Vitamin A IU
IU
62
Vitamin A RAE
µg
17
Alpha Carotene
µg
0
Beta Carotene
µg
5
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
10
Vitamin B1 (Thiamin)
mg
0.446
Vitamin B2 (Riboflavin)
mg
0.684
Vitamin B3 (Niacin)
mg
3.766
Vitamin B5 (Pantothenic Acid)
mg
0.509
Vitamin B6
mg
0.049
Vitamin B9 (Folate) (Total)
µg
100
Folic Acid
µg
86
Food Folate
µg
14
Folate DFE
µg
160
Choline (Total)
mg
27.5
Vitamin B12
µg
0.1
Vitamin C (Ascorbic Acid)
mg
0.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.22
Vitamin K
µg
8.3
Source: USDA Food Database