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Crackers, Standard Snack-Type, Regular, Low Salt
Nutrients
Unit
Value per 100g
Water
g
3.5
Energy
kcal
502
Protein
g
7.4
Fat (Total)
g
25.3
Fatty Acids (Saturated)
g
3.776
Fatty Acids (Monounsaturated)
g
10.64
Fatty Acids (Polyunsaturated)
g
9.545
Cholesterol
mg
0
Carbohydrate
g
61
Fiber (Total Dietary)
g
1.6
Sugar (Total)
g
1.79
Ash
g
2.8
Minerals
Unit
Value per 100g
Calcium
mg
120
Iron
mg
3.6
Magnesium
mg
27
Phosphorus
mg
228
Potassium
mg
355
Sodium
mg
216
Zinc
mg
0.68
Copper
mg
0.213
Manganese
mg
0.556
Selenium
µg
6.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
11
Vitamin B1 (Thiamin)
mg
0.408
Vitamin B2 (Riboflavin)
mg
0.342
Vitamin B3 (Niacin)
mg
4.048
Vitamin B5 (Pantothenic Acid)
mg
0.271
Vitamin B6
mg
0.053
Vitamin B9 (Folate) (Total)
µg
90
Folic Acid
µg
75
Food Folate
µg
14
Folate DFE
µg
142
Choline (Total)
mg
13.8
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
2.03
Vitamin K
µg
6.3
Source: USDA Food Database