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Crackers, Standard Snack-Type, Regular
Nutrients
Unit
Value per 100g
Water
g
3.14
Energy
kcal
510
Protein
g
6.64
Fat (Total)
g
26.43
Fatty Acids (Saturated)
g
5.562
Fatty Acids (Monounsaturated)
g
6.553
Fatty Acids (Polyunsaturated)
g
13.137
Cholesterol
mg
0
Carbohydrate
g
61.3
Fiber (Total Dietary)
g
2.3
Sugar (Total)
g
8.18
Ash
g
2.49
Minerals
Unit
Value per 100g
Calcium
mg
120
Iron
mg
4.03
Magnesium
mg
18
Phosphorus
mg
248
Potassium
mg
118
Sodium
mg
726
Zinc
mg
0.49
Copper
mg
0.104
Manganese
mg
0.491
Selenium
µg
6.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
12
Vitamin B1 (Thiamin)
mg
0.416
Vitamin B2 (Riboflavin)
mg
0.456
Vitamin B3 (Niacin)
mg
4.352
Vitamin B5 (Pantothenic Acid)
mg
0.417
Vitamin B6
mg
0.063
Vitamin B9 (Folate) (Total)
µg
92
Folic Acid
µg
84
Food Folate
µg
8
Folate DFE
µg
150
Choline (Total)
mg
9.6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
3.03
Vitamin K
µg
69.3
Source: USDA Food Database