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Crackers, Snack, Goya Crackers
Nutrients
Unit
Value per 100g
Water
g
5.93
Energy
kcal
433
Protein
g
14.25
Fat (Total)
g
13.35
Fatty Acids (Saturated)
g
6.323
Fatty Acids (Monounsaturated)
g
4.697
Fatty Acids (Polyunsaturated)
g
1.536
Cholesterol
mg
0
Carbohydrate
g
64.35
Fiber (Total Dietary)
g
3.8
Sugar (Total)
g
2.35
Ash
g
2.12
Minerals
Unit
Value per 100g
Calcium
mg
16
Iron
mg
5.66
Magnesium
mg
39
Phosphorus
mg
145
Potassium
mg
124
Sodium
mg
665
Zinc
mg
1.17
Copper
mg
0.155
Manganese
mg
0.625
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0
Vitamin B2 (Riboflavin)
mg
0
Vitamin B3 (Niacin)
mg
0
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database