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Crackers, Saltines (Includes Oyster, Soda, Soup)
Nutrients
Unit
Value per 100g
Water
g
5.05
Energy
kcal
418
Protein
g
9.46
Fat (Total)
g
8.64
Fatty Acids (Saturated)
g
1.653
Fatty Acids (Monounsaturated)
g
1.986
Fatty Acids (Polyunsaturated)
g
4.835
Cholesterol
mg
0
Carbohydrate
g
74.05
Fiber (Total Dietary)
g
2.8
Sugar (Total)
g
1.29
Ash
g
2.79
Minerals
Unit
Value per 100g
Calcium
mg
19
Iron
mg
5.57
Magnesium
mg
23
Phosphorus
mg
102
Potassium
mg
152
Sodium
mg
941
Zinc
mg
0.69
Copper
mg
0.139
Manganese
mg
0.686
Selenium
µg
10.3
Vitamin A (Retinol)
Vitamins
µg
Unit
1
Value per 100g
Vitamin A IU
IU
2
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
17
Vitamin B1 (Thiamin)
mg
0.702
Vitamin B2 (Riboflavin)
mg
0.487
Vitamin B3 (Niacin)
mg
6.442
Vitamin B5 (Pantothenic Acid)
mg
0.536
Vitamin B6
mg
0.086
Vitamin B9 (Folate) (Total)
µg
134
Folic Acid
µg
117
Food Folate
µg
17
Folate DFE
µg
216
Choline (Total)
mg
16.7
Vitamin B12
µg
0.09
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.15
Vitamin K
µg
25.4
Source: USDA Food Database