%20(200%20px).png){kind=small}
Crackers, Saltines, Whole Wheat (Includes Multi-Grain)
Nutrients
Unit
Value per 100g
Water
g
9.85
Energy
kcal
398
Protein
g
7.14
Fat (Total)
g
10.71
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
2.793
Fatty Acids (Polyunsaturated)
g
7.229
Cholesterol
mg
0
Carbohydrate
g
68.25
Fiber (Total Dietary)
g
6.7
Sugar (Total)
g
0
Ash
g
4.04
Minerals
Unit
Value per 100g
Calcium
mg
0
Iron
mg
5.14
Magnesium
mg
70
Phosphorus
mg
196
Potassium
mg
221
Sodium
mg
1214
Zinc
mg
1.46
Copper
mg
0.266
Manganese
mg
1.494
Selenium
µg
25.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
80
Vitamin B1 (Thiamin)
mg
0.465
Vitamin B2 (Riboflavin)
mg
0.225
Vitamin B3 (Niacin)
mg
4.427
Vitamin B5 (Pantothenic Acid)
mg
0.654
Vitamin B6
mg
0.213
Vitamin B9 (Folate) (Total)
µg
82
Folic Acid
µg
52
Food Folate
µg
30
Folate DFE
µg
119
Choline (Total)
mg
8.1
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.19
Vitamin K
µg
18.3
Source: USDA Food Database