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Crackers, Saltines, Unsalted Tops (Includes Oyster, Soda, Soup)
Nutrients
Unit
Value per 100g
Water
g
4.1
Energy
kcal
434
Protein
g
9.2
Fat (Total)
g
11.8
Fatty Acids (Saturated)
g
2.932
Fatty Acids (Monounsaturated)
g
6.422
Fatty Acids (Polyunsaturated)
g
1.679
Cholesterol
mg
0
Carbohydrate
g
71.5
Fiber (Total Dietary)
g
3
Sugar (Total)
g
0
Ash
g
3.3
Minerals
Unit
Value per 100g
Calcium
mg
119
Iron
mg
5.4
Magnesium
mg
27
Phosphorus
mg
105
Potassium
mg
128
Sodium
mg
766
Zinc
mg
0.77
Copper
mg
0.199
Manganese
mg
0.695
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.565
Vitamin B2 (Riboflavin)
mg
0.462
Vitamin B3 (Niacin)
mg
5.249
Vitamin B5 (Pantothenic Acid)
mg
0.456
Vitamin B6
mg
0.038
Vitamin B9 (Folate) (Total)
µg
124
Folic Acid
µg
93
Food Folate
µg
31
Folate DFE
µg
189
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database