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Crackers, Saltines, Low Salt (Includes Oyster, Soda, Soup)
Nutrients
Unit
Value per 100g
Water
g
4.03
Energy
kcal
421
Protein
g
9.5
Fat (Total)
g
8.85
Fatty Acids (Saturated)
g
2.001
Fatty Acids (Monounsaturated)
g
2.247
Fatty Acids (Polyunsaturated)
g
4.068
Cholesterol
mg
0
Carbohydrate
g
74.34
Fiber (Total Dietary)
g
2.9
Sugar (Total)
g
2.22
Ash
g
3.28
Minerals
Unit
Value per 100g
Calcium
mg
119
Iron
mg
5.13
Magnesium
mg
25
Phosphorus
mg
111
Potassium
mg
724
Sodium
mg
198
Zinc
mg
0.82
Copper
mg
0.156
Manganese
mg
0.838
Selenium
µg
6.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
17
Vitamin B1 (Thiamin)
mg
0.611
Vitamin B2 (Riboflavin)
mg
0.331
Vitamin B3 (Niacin)
mg
5.235
Vitamin B5 (Pantothenic Acid)
mg
0.475
Vitamin B6
mg
0.06
Vitamin B9 (Folate) (Total)
µg
140
Folic Acid
µg
117
Food Folate
µg
23
Folate DFE
µg
221
Choline (Total)
mg
19.6
Vitamin B12
µg
0.09
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.12
Vitamin K
µg
15.4
Source: USDA Food Database