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Crackers, Saltines, Fat-Free, Low-Sodium
Nutrients
Unit
Value per 100g
Water
g
3.4
Energy
kcal
393
Protein
g
10.5
Fat (Total)
g
1.6
Fatty Acids (Saturated)
g
0.244
Fatty Acids (Monounsaturated)
g
0.142
Fatty Acids (Polyunsaturated)
g
0.685
Cholesterol
mg
0
Carbohydrate
g
82.3
Fiber (Total Dietary)
g
2.7
Sugar (Total)
g
0.38
Ash
g
2.2
Minerals
Unit
Value per 100g
Calcium
mg
22
Iron
mg
7.72
Magnesium
mg
26
Phosphorus
mg
113
Potassium
mg
115
Sodium
mg
849
Zinc
mg
0.94
Copper
mg
0.145
Manganese
mg
0.637
Selenium
µg
21.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
9
Vitamin B1 (Thiamin)
mg
0.518
Vitamin B2 (Riboflavin)
mg
0.59
Vitamin B3 (Niacin)
mg
5.714
Vitamin B5 (Pantothenic Acid)
mg
0.39
Vitamin B6
mg
0.085
Vitamin B9 (Folate) (Total)
µg
124
Folic Acid
µg
111
Food Folate
µg
13
Folate DFE
µg
202
Choline (Total)
mg
19.6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.12
Vitamin K
µg
4.9
Source: USDA Food Database