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Crackers, Rye, Wafers, Seasoned
Nutrients
Unit
Value per 100g
Water
g
4
Energy
kcal
381
Protein
g
9
Fat (Total)
g
9.2
Fatty Acids (Saturated)
g
1.287
Fatty Acids (Monounsaturated)
g
3.27
Fatty Acids (Polyunsaturated)
g
3.608
Cholesterol
mg
0
Carbohydrate
g
73.8
Fiber (Total Dietary)
g
20.9
Sugar (Total)
g
0
Ash
g
4
Minerals
Unit
Value per 100g
Calcium
mg
44
Iron
mg
3.04
Magnesium
mg
106
Phosphorus
mg
307
Potassium
mg
454
Sodium
mg
887
Zinc
mg
2.55
Copper
mg
0.495
Manganese
mg
2.371
Selenium
µg
32.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
8
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.316
Vitamin B2 (Riboflavin)
mg
0.223
Vitamin B3 (Niacin)
mg
2.474
Vitamin B5 (Pantothenic Acid)
mg
0.558
Vitamin B6
mg
0.19
Vitamin B9 (Folate) (Total)
µg
52
Folic Acid
µg
0
Food Folate
µg
52
Folate DFE
µg
52
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database