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Crackers, Rye, Wafers, Plain
Nutrients
Unit
Value per 100g
Water
g
5
Energy
kcal
334
Protein
g
9.6
Fat (Total)
g
0.9
Fatty Acids (Saturated)
g
0.108
Fatty Acids (Monounsaturated)
g
0.152
Fatty Acids (Polyunsaturated)
g
0.397
Cholesterol
mg
0
Carbohydrate
g
80.4
Fiber (Total Dietary)
g
22.9
Sugar (Total)
g
1.01
Ash
g
4.1
Minerals
Unit
Value per 100g
Calcium
mg
40
Iron
mg
5.94
Magnesium
mg
121
Phosphorus
mg
334
Potassium
mg
495
Sodium
mg
557
Zinc
mg
2.8
Copper
mg
0.461
Manganese
mg
5.366
Selenium
µg
23.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
5
Vitamin A RAE
µg
0
Alpha Carotene
µg
1
Beta Carotene
µg
2
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
245
Vitamin B1 (Thiamin)
mg
0.427
Vitamin B2 (Riboflavin)
mg
0.289
Vitamin B3 (Niacin)
mg
1.581
Vitamin B5 (Pantothenic Acid)
mg
0.569
Vitamin B6
mg
0.271
Vitamin B9 (Folate) (Total)
µg
45
Folic Acid
µg
0
Food Folate
µg
45
Folate DFE
µg
45
Choline (Total)
mg
20
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.8
Vitamin K
µg
5.7
Source: USDA Food Database