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Crackers, Rye, Sandwich-Type With Cheese Filling
Nutrients
Unit
Value per 100g
Water
g
3.8
Energy
kcal
481
Protein
g
9.2
Fat (Total)
g
22.3
Fatty Acids (Saturated)
g
5.987
Fatty Acids (Monounsaturated)
g
12.236
Fatty Acids (Polyunsaturated)
g
2.863
Cholesterol
mg
9
Carbohydrate
g
60.8
Fiber (Total Dietary)
g
3.6
Sugar (Total)
g
0
Ash
g
3.9
Minerals
Unit
Value per 100g
Calcium
mg
222
Iron
mg
2.45
Magnesium
mg
37
Phosphorus
mg
339
Potassium
mg
342
Sodium
mg
1044
Zinc
mg
0.7
Copper
mg
0.096
Manganese
mg
0.635
Selenium
µg
20.8
Vitamin A (Retinol)
Vitamins
µg
Unit
8
Value per 100g
Vitamin A IU
IU
334
Vitamin A RAE
µg
24
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.612
Vitamin B2 (Riboflavin)
mg
0.494
Vitamin B3 (Niacin)
mg
3.57
Vitamin B5 (Pantothenic Acid)
mg
0.585
Vitamin B6
mg
0.076
Vitamin B9 (Folate) (Total)
µg
81
Folic Acid
µg
65
Food Folate
µg
16
Folate DFE
µg
127
Choline (Total)
mg
0
Vitamin B12
µg
0.12
Vitamin C (Ascorbic Acid)
mg
0.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database