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Crackers, Rusk Toast
Nutrients
Unit
Value per 100g
Water
g
5.5
Energy
kcal
407
Protein
g
13.5
Fat (Total)
g
7.2
Fatty Acids (Saturated)
g
1.376
Fatty Acids (Monounsaturated)
g
2.755
Fatty Acids (Polyunsaturated)
g
2.31
Cholesterol
mg
78
Carbohydrate
g
72.3
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.2
Minerals
Unit
Value per 100g
Calcium
mg
27
Iron
mg
2.72
Magnesium
mg
36
Phosphorus
mg
153
Potassium
mg
245
Sodium
mg
253
Zinc
mg
1.1
Copper
mg
0.245
Manganese
mg
0.439
Selenium
µg
20.1
Vitamin A (Retinol)
Vitamins
µg
Unit
12
Value per 100g
Vitamin A IU
IU
41
Vitamin A RAE
µg
12
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.404
Vitamin B2 (Riboflavin)
mg
0.399
Vitamin B3 (Niacin)
mg
4.625
Vitamin B5 (Pantothenic Acid)
mg
0.605
Vitamin B6
mg
0.047
Vitamin B9 (Folate) (Total)
µg
87
Folic Acid
µg
23
Food Folate
µg
64
Folate DFE
µg
103
Choline (Total)
mg
0
Vitamin B12
µg
0.18
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database