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Crackers, Multigrain
Nutrients
Unit
Value per 100g
Water
g
2.5
Energy
kcal
482
Protein
g
7.1
Fat (Total)
g
20.4
Fatty Acids (Saturated)
g
3.3
Fatty Acids (Monounsaturated)
g
5
Fatty Acids (Polyunsaturated)
g
11.8
Cholesterol
mg
0
Carbohydrate
g
67.6
Fiber (Total Dietary)
g
3.5
Sugar (Total)
g
12
Ash
g
2.4
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
2.59
Magnesium
mg
29
Phosphorus
mg
292
Potassium
mg
171
Sodium
mg
883
Zinc
mg
0.98
Copper
mg
0.151
Manganese
mg
0
Selenium
µg
26.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
5
Vitamin A RAE
µg
0
Alpha Carotene
µg
1
Beta Carotene
µg
2
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
73
Vitamin B1 (Thiamin)
mg
0.52
Vitamin B2 (Riboflavin)
mg
0.28
Vitamin B3 (Niacin)
mg
3.4
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.117
Vitamin B9 (Folate) (Total)
µg
103
Folic Acid
µg
57
Food Folate
µg
46
Folate DFE
µg
143
Choline (Total)
mg
10.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.75
Vitamin K
µg
36
Source: USDA Food Database