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Crackers, Milk
Nutrients
Unit
Value per 100g
Water
g
4.7
Energy
kcal
446
Protein
g
7.6
Fat (Total)
g
13.77
Fatty Acids (Saturated)
g
2.912
Fatty Acids (Monounsaturated)
g
5.485
Fatty Acids (Polyunsaturated)
g
4.867
Cholesterol
mg
11
Carbohydrate
g
71.73
Fiber (Total Dietary)
g
3.4
Sugar (Total)
g
10.32
Ash
g
2.2
Minerals
Unit
Value per 100g
Calcium
mg
172
Iron
mg
3.58
Magnesium
mg
22
Phosphorus
mg
303
Potassium
mg
114
Sodium
mg
687
Zinc
mg
0.67
Copper
mg
0.227
Manganese
mg
0.552
Selenium
µg
15.9
Vitamin A (Retinol)
Vitamins
µg
Unit
16
Value per 100g
Vitamin A IU
IU
58
Vitamin A RAE
µg
16
Alpha Carotene
µg
0
Beta Carotene
µg
3
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
16
Vitamin B1 (Thiamin)
mg
0.538
Vitamin B2 (Riboflavin)
mg
0.418
Vitamin B3 (Niacin)
mg
4.43
Vitamin B5 (Pantothenic Acid)
mg
0.407
Vitamin B6
mg
0.037
Vitamin B9 (Folate) (Total)
µg
90
Folic Acid
µg
70
Food Folate
µg
20
Folate DFE
µg
139
Choline (Total)
mg
10.8
Vitamin B12
µg
0.08
Vitamin C (Ascorbic Acid)
mg
0.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.22
Vitamin K
µg
3.8
Source: USDA Food Database