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Crackers, Melba Toast, Wheat
Nutrients
Unit
Value per 100g
Water
g
5.5
Energy
kcal
374
Protein
g
12.9
Fat (Total)
g
2.3
Fatty Acids (Saturated)
g
0.337
Fatty Acids (Monounsaturated)
g
0.544
Fatty Acids (Polyunsaturated)
g
0.91
Cholesterol
mg
0
Carbohydrate
g
76.4
Fiber (Total Dietary)
g
7.4
Sugar (Total)
g
0
Ash
g
2.9
Minerals
Unit
Value per 100g
Calcium
mg
43
Iron
mg
4.5
Magnesium
mg
56
Phosphorus
mg
165
Potassium
mg
148
Sodium
mg
837
Zinc
mg
1.5
Copper
mg
0.265
Manganese
mg
1.064
Selenium
µg
55
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.422
Vitamin B2 (Riboflavin)
mg
0.299
Vitamin B3 (Niacin)
mg
5.083
Vitamin B5 (Pantothenic Acid)
mg
0.517
Vitamin B6
mg
0.103
Vitamin B9 (Folate) (Total)
µg
132
Folic Acid
µg
108
Food Folate
µg
24
Folate DFE
µg
208
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database