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Crackers, Melba Toast, Rye (Includes Pumpernickel)
Nutrients
Unit
Value per 100g
Water
g
4.9
Energy
kcal
389
Protein
g
11.6
Fat (Total)
g
3.4
Fatty Acids (Saturated)
g
0.453
Fatty Acids (Monounsaturated)
g
0.907
Fatty Acids (Polyunsaturated)
g
1.347
Cholesterol
mg
0
Carbohydrate
g
77.3
Fiber (Total Dietary)
g
8
Sugar (Total)
g
0
Ash
g
2.9
Minerals
Unit
Value per 100g
Calcium
mg
78
Iron
mg
3.68
Magnesium
mg
39
Phosphorus
mg
183
Potassium
mg
193
Sodium
mg
899
Zinc
mg
1.36
Copper
mg
0.401
Manganese
mg
0.738
Selenium
µg
38.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.473
Vitamin B2 (Riboflavin)
mg
0.284
Vitamin B3 (Niacin)
mg
4.718
Vitamin B5 (Pantothenic Acid)
mg
0.484
Vitamin B6
mg
0.086
Vitamin B9 (Folate) (Total)
µg
85
Folic Acid
µg
63
Food Folate
µg
22
Folate DFE
µg
129
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database