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Crackers, Melba Toast, Plain
Nutrients
Unit
Value per 100g
Water
g
5.1
Energy
kcal
390
Protein
g
12.1
Fat (Total)
g
3.2
Fatty Acids (Saturated)
g
0.445
Fatty Acids (Monounsaturated)
g
0.782
Fatty Acids (Polyunsaturated)
g
1.282
Cholesterol
mg
0
Carbohydrate
g
76.6
Fiber (Total Dietary)
g
6.3
Sugar (Total)
g
0.94
Ash
g
3
Minerals
Unit
Value per 100g
Calcium
mg
93
Iron
mg
3.7
Magnesium
mg
59
Phosphorus
mg
196
Potassium
mg
202
Sodium
mg
598
Zinc
mg
2.01
Copper
mg
0.289
Manganese
mg
1.13
Selenium
µg
34.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
74
Vitamin B1 (Thiamin)
mg
0.413
Vitamin B2 (Riboflavin)
mg
0.273
Vitamin B3 (Niacin)
mg
4.113
Vitamin B5 (Pantothenic Acid)
mg
0.693
Vitamin B6
mg
0.098
Vitamin B9 (Folate) (Total)
µg
124
Folic Acid
µg
98
Food Folate
µg
26
Folate DFE
µg
193
Choline (Total)
mg
19.8
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.43
Vitamin K
µg
0.9
Source: USDA Food Database