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Crackers, Matzo, Whole-Wheat
Nutrients
Unit
Value per 100g
Water
g
4.8
Energy
kcal
351
Protein
g
13.1
Fat (Total)
g
1.5
Fatty Acids (Saturated)
g
0.243
Fatty Acids (Monounsaturated)
g
0.194
Fatty Acids (Polyunsaturated)
g
0.653
Cholesterol
mg
0
Carbohydrate
g
78.9
Fiber (Total Dietary)
g
11.8
Sugar (Total)
g
0
Ash
g
1.6
Minerals
Unit
Value per 100g
Calcium
mg
23
Iron
mg
4.65
Magnesium
mg
134
Phosphorus
mg
305
Potassium
mg
316
Sodium
mg
2
Zinc
mg
2.61
Copper
mg
0.35
Manganese
mg
3.5
Selenium
µg
75.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.365
Vitamin B2 (Riboflavin)
mg
0.271
Vitamin B3 (Niacin)
mg
5.41
Vitamin B5 (Pantothenic Acid)
mg
1.235
Vitamin B6
mg
0.159
Vitamin B9 (Folate) (Total)
µg
35
Folic Acid
µg
0
Food Folate
µg
35
Folate DFE
µg
35
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database