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Crackers, Matzo, Plain
Nutrients
Unit
Value per 100g
Water
g
4.3
Energy
kcal
395
Protein
g
10
Fat (Total)
g
1.4
Fatty Acids (Saturated)
g
0.226
Fatty Acids (Monounsaturated)
g
0.127
Fatty Acids (Polyunsaturated)
g
0.603
Cholesterol
mg
0
Carbohydrate
g
83.7
Fiber (Total Dietary)
g
3
Sugar (Total)
g
0.29
Ash
g
0.6
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
3.16
Magnesium
mg
25
Phosphorus
mg
89
Potassium
mg
112
Sodium
mg
0
Zinc
mg
0.68
Copper
mg
0.06
Manganese
mg
0.65
Selenium
µg
36.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
18
Vitamin B1 (Thiamin)
mg
0.387
Vitamin B2 (Riboflavin)
mg
0.291
Vitamin B3 (Niacin)
mg
3.892
Vitamin B5 (Pantothenic Acid)
mg
0.443
Vitamin B6
mg
0.115
Vitamin B9 (Folate) (Total)
µg
17
Folic Acid
µg
0
Food Folate
µg
17
Folate DFE
µg
17
Choline (Total)
mg
10.8
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.06
Vitamin K
µg
0.3
Source: USDA Food Database