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Crackers, Matzo, Egg And Onion
Nutrients
Unit
Value per 100g
Water
g
7.2
Energy
kcal
391
Protein
g
10
Fat (Total)
g
3.9
Fatty Acids (Saturated)
g
0.936
Fatty Acids (Monounsaturated)
g
0.987
Fatty Acids (Polyunsaturated)
g
1.001
Cholesterol
mg
45
Carbohydrate
g
77.1
Fiber (Total Dietary)
g
5
Sugar (Total)
g
0
Ash
g
1.8
Minerals
Unit
Value per 100g
Calcium
mg
36
Iron
mg
4.37
Magnesium
mg
30
Phosphorus
mg
89
Potassium
mg
83
Sodium
mg
285
Zinc
mg
0.73
Copper
mg
0.08
Manganese
mg
0.82
Selenium
µg
36.5
Vitamin A (Retinol)
Vitamins
µg
Unit
7
Value per 100g
Vitamin A IU
IU
24
Vitamin A RAE
µg
7
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.558
Vitamin B2 (Riboflavin)
mg
0.437
Vitamin B3 (Niacin)
mg
4.891
Vitamin B5 (Pantothenic Acid)
mg
0.577
Vitamin B6
mg
0.111
Vitamin B9 (Folate) (Total)
µg
158
Folic Acid
µg
148
Food Folate
µg
10
Folate DFE
µg
262
Choline (Total)
mg
0
Vitamin B12
µg
0.22
Vitamin C (Ascorbic Acid)
mg
0.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database