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Crackers, Matzo, Egg
Nutrients
Unit
Value per 100g
Water
g
6.4
Energy
kcal
391
Protein
g
12.3
Fat (Total)
g
2.1
Fatty Acids (Saturated)
g
0.548
Fatty Acids (Monounsaturated)
g
0.612
Fatty Acids (Polyunsaturated)
g
0.473
Cholesterol
mg
83
Carbohydrate
g
78.6
Fiber (Total Dietary)
g
2.8
Sugar (Total)
g
0
Ash
g
0.6
Minerals
Unit
Value per 100g
Calcium
mg
40
Iron
mg
2.7
Magnesium
mg
24
Phosphorus
mg
148
Potassium
mg
150
Sodium
mg
21
Zinc
mg
0.73
Copper
mg
0.155
Manganese
mg
0.6
Selenium
µg
27.7
Vitamin A (Retinol)
Vitamins
µg
Unit
13
Value per 100g
Vitamin A IU
IU
42
Vitamin A RAE
µg
13
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.788
Vitamin B2 (Riboflavin)
mg
0.618
Vitamin B3 (Niacin)
mg
5.08
Vitamin B5 (Pantothenic Acid)
mg
0.435
Vitamin B6
mg
0.054
Vitamin B9 (Folate) (Total)
µg
24
Folic Acid
µg
0
Food Folate
µg
24
Folate DFE
µg
24
Choline (Total)
mg
0
Vitamin B12
µg
0.19
Vitamin C (Ascorbic Acid)
mg
0.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database