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Crackers, Gluten-Free, Multi-Seeded And Multigrain
Nutrients
Unit
Value per 100g
Water
g
3.59
Energy
kcal
453
Protein
g
11.25
Fat (Total)
g
15.84
Fatty Acids (Saturated)
g
2.069
Fatty Acids (Monounsaturated)
g
7.004
Fatty Acids (Polyunsaturated)
g
5.981
Cholesterol
mg
0
Carbohydrate
g
66.3
Fiber (Total Dietary)
g
10.2
Sugar (Total)
g
0.86
Ash
g
3.02
Minerals
Unit
Value per 100g
Calcium
mg
238
Iron
mg
2.83
Magnesium
mg
164
Phosphorus
mg
374
Potassium
mg
381
Sodium
mg
438
Zinc
mg
2.64
Copper
mg
0.549
Manganese
mg
2.451
Selenium
µg
17.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
7
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
4
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
174
Vitamin B1 (Thiamin)
mg
0.208
Vitamin B2 (Riboflavin)
mg
0.173
Vitamin B3 (Niacin)
mg
4.833
Vitamin B5 (Pantothenic Acid)
mg
0.839
Vitamin B6
mg
0.37
Vitamin B9 (Folate) (Total)
µg
35
Folic Acid
µg
0
Food Folate
µg
35
Folate DFE
µg
35
Choline (Total)
mg
27.1
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.5
Vitamin K
µg
13.7
Source: USDA Food Database