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Crackers, Crispbread, Rye
Nutrients
Unit
Value per 100g
Water
g
6.1
Energy
kcal
366
Protein
g
7.9
Fat (Total)
g
1.3
Fatty Acids (Saturated)
g
0.145
Fatty Acids (Monounsaturated)
g
0.165
Fatty Acids (Polyunsaturated)
g
0.557
Cholesterol
mg
0
Carbohydrate
g
82.2
Fiber (Total Dietary)
g
16.5
Sugar (Total)
g
1.07
Ash
g
2.4
Minerals
Unit
Value per 100g
Calcium
mg
31
Iron
mg
2.43
Magnesium
mg
78
Phosphorus
mg
269
Potassium
mg
319
Sodium
mg
410
Zinc
mg
2.39
Copper
mg
0.255
Manganese
mg
2.475
Selenium
µg
36.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
194
Vitamin B1 (Thiamin)
mg
0.243
Vitamin B2 (Riboflavin)
mg
0.145
Vitamin B3 (Niacin)
mg
1.04
Vitamin B5 (Pantothenic Acid)
mg
0.676
Vitamin B6
mg
0.21
Vitamin B9 (Folate) (Total)
µg
47
Folic Acid
µg
25
Food Folate
µg
22
Folate DFE
µg
65
Choline (Total)
mg
20.2
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.81
Vitamin K
µg
6
Source: USDA Food Database