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Crackers, Cream, La Moderna Rikis Cream Crackers
Nutrients
Unit
Value per 100g
Water
g
4.48
Energy
kcal
464
Protein
g
7.19
Fat (Total)
g
19.5
Fatty Acids (Saturated)
g
2.634
Fatty Acids (Monounsaturated)
g
14.468
Fatty Acids (Polyunsaturated)
g
1.265
Cholesterol
mg
0
Carbohydrate
g
64.88
Fiber (Total Dietary)
g
2.4
Sugar (Total)
g
10.41
Ash
g
3.95
Minerals
Unit
Value per 100g
Calcium
mg
734
Iron
mg
6.64
Magnesium
mg
28
Phosphorus
mg
100
Potassium
mg
117
Sodium
mg
752
Zinc
mg
4.11
Copper
mg
0.113
Manganese
mg
0.845
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0
Vitamin B2 (Riboflavin)
mg
0
Vitamin B3 (Niacin)
mg
0
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0.8
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database