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Crackers, Cream, Gamesa Sabrosas
Nutrients
Unit
Value per 100g
Water
g
4.45
Energy
kcal
484
Protein
g
7.01
Fat (Total)
g
20.37
Fatty Acids (Saturated)
g
5.362
Fatty Acids (Monounsaturated)
g
10.625
Fatty Acids (Polyunsaturated)
g
2.45
Cholesterol
mg
0
Carbohydrate
g
64.55
Fiber (Total Dietary)
g
2.4
Sugar (Total)
g
9.37
Ash
g
3.62
Minerals
Unit
Value per 100g
Calcium
mg
26
Iron
mg
7.38
Magnesium
mg
25
Phosphorus
mg
98
Potassium
mg
129
Sodium
mg
1148
Zinc
mg
0.66
Copper
mg
0.111
Manganese
mg
0.778
Selenium
µg
9.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.298
Vitamin B2 (Riboflavin)
mg
0.24
Vitamin B3 (Niacin)
mg
5.08
Vitamin B5 (Pantothenic Acid)
mg
0.462
Vitamin B6
mg
0.065
Vitamin B9 (Folate) (Total)
µg
149
Folic Acid
µg
148
Food Folate
µg
2
Folate DFE
µg
253
Choline (Total)
mg
0
Vitamin B12
µg
0.46
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.59
Vitamin K
µg
17.9
Source: USDA Food Database