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Crackers, Cheese, Whole Grain
Nutrients
Unit
Value per 100g
Water
g
14.26
Energy
kcal
412
Protein
g
9.62
Fat (Total)
g
16.03
Fatty Acids (Saturated)
g
3.206
Fatty Acids (Monounsaturated)
g
8.015
Fatty Acids (Polyunsaturated)
g
3.206
Cholesterol
mg
16
Carbohydrate
g
57.29
Fiber (Total Dietary)
g
6.4
Sugar (Total)
g
0
Ash
g
2.79
Minerals
Unit
Value per 100g
Calcium
mg
128
Iron
mg
3.46
Magnesium
mg
68
Phosphorus
mg
264
Potassium
mg
212
Sodium
mg
802
Zinc
mg
1.84
Copper
mg
0.231
Manganese
mg
0
Selenium
µg
40.3
Vitamin A (Retinol)
Vitamins
µg
Unit
8
Value per 100g
Vitamin A IU
IU
110
Vitamin A RAE
µg
12
Alpha Carotene
µg
0
Beta Carotene
µg
44
Beta Cryptoxanthin
µg
12
Lycopene
µg
0
Lutein + Zeaxanthin
µg
24
Vitamin B1 (Thiamin)
mg
0.289
Vitamin B2 (Riboflavin)
mg
0.545
Vitamin B3 (Niacin)
mg
5.13
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.203
Vitamin B9 (Folate) (Total)
µg
103
Folic Acid
µg
62
Food Folate
µg
41
Folate DFE
µg
146
Choline (Total)
mg
14.5
Vitamin B12
µg
0.06
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
1.08
Vitamin K
µg
3.9
Source: USDA Food Database