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Crackers, Cheese, Sandwich-Type With Cheese Filling
Nutrients
Unit
Value per 100g
Water
g
4.81
Energy
kcal
490
Protein
g
8.92
Fat (Total)
g
24.41
Fatty Acids (Saturated)
g
4.81
Fatty Acids (Monounsaturated)
g
14.307
Fatty Acids (Polyunsaturated)
g
2.327
Cholesterol
mg
6
Carbohydrate
g
58.76
Fiber (Total Dietary)
g
1.9
Sugar (Total)
g
12.33
Ash
g
3.1
Minerals
Unit
Value per 100g
Calcium
mg
89
Iron
mg
2.13
Magnesium
mg
28
Phosphorus
mg
288
Potassium
mg
295
Sodium
mg
878
Zinc
mg
0.57
Copper
mg
0.242
Manganese
mg
0.497
Selenium
µg
10
Vitamin A (Retinol)
Vitamins
µg
Unit
11
Value per 100g
Vitamin A IU
IU
39
Vitamin A RAE
µg
11
Alpha Carotene
µg
0
Beta Carotene
µg
2
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
9
Vitamin B1 (Thiamin)
mg
0.508
Vitamin B2 (Riboflavin)
mg
0.457
Vitamin B3 (Niacin)
mg
3.478
Vitamin B5 (Pantothenic Acid)
mg
0.855
Vitamin B6
mg
0.114
Vitamin B9 (Folate) (Total)
µg
82
Folic Acid
µg
66
Food Folate
µg
16
Folate DFE
µg
128
Choline (Total)
mg
27.5
Vitamin B12
µg
0.8
Vitamin C (Ascorbic Acid)
mg
2.6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.99
Vitamin K
µg
20.5
Source: USDA Food Database