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Crackers, Cheese, Regular
Nutrients
Unit
Value per 100g
Water
g
3.55
Energy
kcal
489
Protein
g
10.93
Fat (Total)
g
22.74
Fatty Acids (Saturated)
g
5.288
Fatty Acids (Monounsaturated)
g
5.744
Fatty Acids (Polyunsaturated)
g
10.09
Cholesterol
mg
3
Carbohydrate
g
59.42
Fiber (Total Dietary)
g
2.3
Sugar (Total)
g
4.53
Ash
g
3.36
Minerals
Unit
Value per 100g
Calcium
mg
136
Iron
mg
4.88
Magnesium
mg
25
Phosphorus
mg
200
Potassium
mg
156
Sodium
mg
973
Zinc
mg
1.19
Copper
mg
0.125
Manganese
mg
0.562
Selenium
µg
13.5
Vitamin A (Retinol)
Vitamins
µg
Unit
11
Value per 100g
Vitamin A IU
IU
156
Vitamin A RAE
µg
17
Alpha Carotene
µg
0
Beta Carotene
µg
63
Beta Cryptoxanthin
µg
17
Lycopene
µg
0
Lutein + Zeaxanthin
µg
34
Vitamin B1 (Thiamin)
mg
0.562
Vitamin B2 (Riboflavin)
mg
0.338
Vitamin B3 (Niacin)
mg
6.113
Vitamin B5 (Pantothenic Acid)
mg
0.472
Vitamin B6
mg
0.17
Vitamin B9 (Folate) (Total)
µg
152
Folic Acid
µg
127
Food Folate
µg
25
Folate DFE
µg
241
Choline (Total)
mg
8.7
Vitamin B12
µg
0.34
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
2.19
Vitamin K
µg
9.4
Source: USDA Food Database