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Crackers, Cheese, Reduced Fat
Nutrients
Unit
Value per 100g
Water
g
7.3
Energy
kcal
418
Protein
g
10
Fat (Total)
g
11.67
Fatty Acids (Saturated)
g
3.333
Fatty Acids (Monounsaturated)
g
2.121
Fatty Acids (Polyunsaturated)
g
5.273
Cholesterol
mg
0
Carbohydrate
g
68.19
Fiber (Total Dietary)
g
3.3
Sugar (Total)
g
0
Ash
g
2.84
Minerals
Unit
Value per 100g
Calcium
mg
67
Iron
mg
4.8
Magnesium
mg
22
Phosphorus
mg
162
Potassium
mg
141
Sodium
mg
1167
Zinc
mg
0.9
Copper
mg
0.118
Manganese
mg
0.517
Selenium
µg
26.2
Vitamin A (Retinol)
Vitamins
µg
Unit
8
Value per 100g
Vitamin A IU
IU
56
Vitamin A RAE
µg
9
Alpha Carotene
µg
0
Beta Carotene
µg
16
Beta Cryptoxanthin
µg
3
Lycopene
µg
0
Lutein + Zeaxanthin
µg
68
Vitamin B1 (Thiamin)
mg
1.087
Vitamin B2 (Riboflavin)
mg
0.75
Vitamin B3 (Niacin)
mg
7.17
Vitamin B5 (Pantothenic Acid)
mg
0.528
Vitamin B6
mg
0.044
Vitamin B9 (Folate) (Total)
µg
228
Folic Acid
µg
174
Food Folate
µg
54
Folate DFE
µg
349
Choline (Total)
mg
2.5
Vitamin B12
µg
0.03
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
1.88
Vitamin K
µg
3.8
Source: USDA Food Database