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Crackers, Cheese, Low Sodium
Nutrients
Unit
Value per 100g
Water
g
3.1
Energy
kcal
503
Protein
g
10.1
Fat (Total)
g
25.3
Fatty Acids (Saturated)
g
9.638
Fatty Acids (Monounsaturated)
g
11.852
Fatty Acids (Polyunsaturated)
g
2.457
Cholesterol
mg
13
Carbohydrate
g
58.2
Fiber (Total Dietary)
g
2.4
Sugar (Total)
g
0.28
Ash
g
3.3
Minerals
Unit
Value per 100g
Calcium
mg
151
Iron
mg
4.77
Magnesium
mg
36
Phosphorus
mg
218
Potassium
mg
106
Sodium
mg
458
Zinc
mg
1.13
Copper
mg
0.21
Manganese
mg
0.629
Selenium
µg
8.6
Vitamin A (Retinol)
Vitamins
µg
Unit
11
Value per 100g
Vitamin A IU
IU
156
Vitamin A RAE
µg
17
Alpha Carotene
µg
0
Beta Carotene
µg
63
Beta Cryptoxanthin
µg
17
Lycopene
µg
0
Lutein + Zeaxanthin
µg
34
Vitamin B1 (Thiamin)
mg
0.57
Vitamin B2 (Riboflavin)
mg
0.428
Vitamin B3 (Niacin)
mg
4.671
Vitamin B5 (Pantothenic Acid)
mg
0.526
Vitamin B6
mg
0.553
Vitamin B9 (Folate) (Total)
µg
89
Folic Acid
µg
64
Food Folate
µg
25
Folate DFE
µg
134
Choline (Total)
mg
8.7
Vitamin B12
µg
0.46
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.3
Vitamin K
µg
11.2
Source: USDA Food Database