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Cracker Barrel, Onion Rings, Thick-Cut
Nutrients
Unit
Value per 100g
Water
g
36.68
Energy
kcal
327
Protein
g
4.78
Fat (Total)
g
16
Fatty Acids (Saturated)
g
2.941
Fatty Acids (Monounsaturated)
g
3.63
Fatty Acids (Polyunsaturated)
g
8.675
Cholesterol
mg
0
Carbohydrate
g
40.95
Fiber (Total Dietary)
g
2.2
Sugar (Total)
g
4.82
Ash
g
1.59
Minerals
Unit
Value per 100g
Calcium
mg
19
Iron
mg
0.73
Magnesium
mg
21
Phosphorus
mg
100
Potassium
mg
141
Sodium
mg
463
Zinc
mg
0.55
Copper
mg
0.087
Manganese
mg
0.531
Selenium
µg
3.6
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
41
Vitamin A RAE
µg
4
Alpha Carotene
µg
1
Beta Carotene
µg
15
Beta Cryptoxanthin
µg
9
Lycopene
µg
0
Lutein + Zeaxanthin
µg
69
Vitamin B1 (Thiamin)
mg
0.123
Vitamin B2 (Riboflavin)
mg
0.073
Vitamin B3 (Niacin)
mg
0.86
Vitamin B5 (Pantothenic Acid)
mg
0.355
Vitamin B6
mg
0.084
Vitamin B9 (Folate) (Total)
µg
14
Folic Acid
µg
0
Food Folate
µg
14
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.31
Vitamin K
µg
36.1
Source: USDA Food Database