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Cracker Barrel, Macaroni N' Cheese Plate, From Kid'S Menu
Nutrients
Unit
Value per 100g
Water
g
64.8
Energy
kcal
192
Protein
g
6.46
Fat (Total)
g
11.51
Fatty Acids (Saturated)
g
4.197
Fatty Acids (Monounsaturated)
g
2.824
Fatty Acids (Polyunsaturated)
g
3.925
Cholesterol
mg
16
Carbohydrate
g
15.58
Fiber (Total Dietary)
g
0.7
Sugar (Total)
g
2.83
Ash
g
1.64
Minerals
Unit
Value per 100g
Calcium
mg
146
Iron
mg
0.55
Magnesium
mg
17
Phosphorus
mg
202
Potassium
mg
125
Sodium
mg
374
Zinc
mg
0.83
Copper
mg
0.06
Manganese
mg
0.127
Selenium
µg
16.2
Vitamin A (Retinol)
Vitamins
µg
Unit
65
Value per 100g
Vitamin A IU
IU
254
Vitamin A RAE
µg
67
Alpha Carotene
µg
0
Beta Carotene
µg
22
Beta Cryptoxanthin
µg
1
Lycopene
µg
0
Lutein + Zeaxanthin
µg
37
Vitamin B1 (Thiamin)
mg
0.093
Vitamin B2 (Riboflavin)
mg
0.243
Vitamin B3 (Niacin)
mg
0.677
Vitamin B5 (Pantothenic Acid)
mg
0.45
Vitamin B6
mg
0.054
Vitamin B9 (Folate) (Total)
µg
31
Folic Acid
µg
0
Food Folate
µg
31
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0.15
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.75
Vitamin K
µg
9.9
Source: USDA Food Database