%20(200%20px).png){kind=small}
Cracker Barrel, Macaroni N' Cheese
Nutrients
Unit
Value per 100g
Water
g
64.53
Energy
kcal
194
Protein
g
6.49
Fat (Total)
g
11.75
Fatty Acids (Saturated)
g
4.178
Fatty Acids (Monounsaturated)
g
2.813
Fatty Acids (Polyunsaturated)
g
3.941
Cholesterol
mg
18
Carbohydrate
g
15.61
Fiber (Total Dietary)
g
1.1
Sugar (Total)
g
2.83
Ash
g
1.62
Minerals
Unit
Value per 100g
Calcium
mg
145
Iron
mg
0.57
Magnesium
mg
17
Phosphorus
mg
202
Potassium
mg
127
Sodium
mg
375
Zinc
mg
0.83
Copper
mg
0.061
Manganese
mg
0.13
Selenium
µg
16.9
Vitamin A (Retinol)
Vitamins
µg
Unit
59
Value per 100g
Vitamin A IU
IU
230
Vitamin A RAE
µg
61
Alpha Carotene
µg
0
Beta Carotene
µg
19
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
47
Vitamin B1 (Thiamin)
mg
0.097
Vitamin B2 (Riboflavin)
mg
0.247
Vitamin B3 (Niacin)
mg
0.71
Vitamin B5 (Pantothenic Acid)
mg
0.47
Vitamin B6
mg
0.06
Vitamin B9 (Folate) (Total)
µg
28
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0.19
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.73
Vitamin K
µg
0
Source: USDA Food Database