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Cracker Barrel, Grilled Sirloin Steak
Nutrients
Unit
Value per 100g
Water
g
59.4
Energy
kcal
203
Protein
g
31.52
Fat (Total)
g
8.52
Fatty Acids (Saturated)
g
3.045
Fatty Acids (Monounsaturated)
g
3.405
Fatty Acids (Polyunsaturated)
g
0.742
Cholesterol
mg
87
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.64
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
2.75
Magnesium
mg
28
Phosphorus
mg
249
Potassium
mg
408
Sodium
mg
180
Zinc
mg
5.42
Copper
mg
0.112
Manganese
mg
0.02
Selenium
µg
31.8
Vitamin A (Retinol)
Vitamins
µg
Unit
7
Value per 100g
Vitamin A IU
IU
23
Vitamin A RAE
µg
7
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.089
Vitamin B2 (Riboflavin)
mg
0.35
Vitamin B3 (Niacin)
mg
6.403
Vitamin B5 (Pantothenic Acid)
mg
0.77
Vitamin B6
mg
0.691
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
3
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.46
Vitamin K
µg
1
Source: USDA Food Database