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Cracker Barrel, Farm Raised Catfish Platter
Nutrients
Unit
Value per 100g
Water
g
52.32
Energy
kcal
266
Protein
g
22.94
Fat (Total)
g
17.05
Fatty Acids (Saturated)
g
3.249
Fatty Acids (Monounsaturated)
g
4.577
Fatty Acids (Polyunsaturated)
g
7.612
Cholesterol
mg
67
Carbohydrate
g
5.31
Fiber (Total Dietary)
g
1.6
Sugar (Total)
g
0
Ash
g
2.38
Minerals
Unit
Value per 100g
Calcium
mg
43
Iron
mg
0.71
Magnesium
mg
34
Phosphorus
mg
470
Potassium
mg
434
Sodium
mg
414
Zinc
mg
0.94
Copper
mg
0.048
Manganese
mg
0.075
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.112
Vitamin B2 (Riboflavin)
mg
0.09
Vitamin B3 (Niacin)
mg
3.06
Vitamin B5 (Pantothenic Acid)
mg
0.61
Vitamin B6
mg
0.182
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
3.1
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
24.7
Source: USDA Food Database