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Cracker Barrel, Chicken Tenderloin Platter, Fried, From Kid'S Menu
Nutrients
Unit
Value per 100g
Water
g
42.61
Energy
kcal
294
Protein
g
18.67
Fat (Total)
g
15.41
Fatty Acids (Saturated)
g
2.83
Fatty Acids (Monounsaturated)
g
3.426
Fatty Acids (Polyunsaturated)
g
8.142
Cholesterol
mg
42
Carbohydrate
g
20.24
Fiber (Total Dietary)
g
1
Sugar (Total)
g
0.19
Ash
g
3.08
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
0.58
Magnesium
mg
29
Phosphorus
mg
275
Potassium
mg
330
Sodium
mg
871
Zinc
mg
0.67
Copper
mg
0.069
Manganese
mg
0.266
Selenium
µg
15.2
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
10
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
2
Beta Cryptoxanthin
µg
1
Lycopene
µg
0
Lutein + Zeaxanthin
µg
49
Vitamin B1 (Thiamin)
mg
0.093
Vitamin B2 (Riboflavin)
mg
0.137
Vitamin B3 (Niacin)
mg
7.01
Vitamin B5 (Pantothenic Acid)
mg
1.39
Vitamin B6
mg
0.444
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0.13
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.27
Vitamin K
µg
33.3
Source: USDA Food Database