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Cracker, Meal
Nutrients
Unit
Value per 100g
Water
g
7.6
Energy
kcal
383
Protein
g
9.3
Fat (Total)
g
1.7
Fatty Acids (Saturated)
g
0.271
Fatty Acids (Monounsaturated)
g
0.152
Fatty Acids (Polyunsaturated)
g
0.722
Cholesterol
mg
0
Carbohydrate
g
80.9
Fiber (Total Dietary)
g
2.6
Sugar (Total)
g
0.33
Ash
g
0.6
Minerals
Unit
Value per 100g
Calcium
mg
23
Iron
mg
4.64
Magnesium
mg
24
Phosphorus
mg
104
Potassium
mg
115
Sodium
mg
16
Zinc
mg
0.69
Copper
mg
0.225
Manganese
mg
0.944
Selenium
µg
42.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
76
Vitamin B1 (Thiamin)
mg
0.696
Vitamin B2 (Riboflavin)
mg
0.468
Vitamin B3 (Niacin)
mg
5.707
Vitamin B5 (Pantothenic Acid)
mg
0.467
Vitamin B6
mg
0.039
Vitamin B9 (Folate) (Total)
µg
136
Folic Acid
µg
114
Food Folate
µg
22
Folate DFE
µg
216
Choline (Total)
mg
19.6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.43
Vitamin K
µg
0.3
Source: USDA Food Database