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Cowpeas (Blackeyes), Immature Seeds, Raw
Nutrients
Unit
Value per 100g
Water
g
77.2
Energy
kcal
90
Protein
g
2.95
Fat (Total)
g
0.35
Fatty Acids (Saturated)
g
0.09
Fatty Acids (Monounsaturated)
g
0.032
Fatty Acids (Polyunsaturated)
g
0.15
Cholesterol
mg
0
Carbohydrate
g
18.83
Fiber (Total Dietary)
g
5
Sugar (Total)
g
3
Ash
g
0.67
Minerals
Unit
Value per 100g
Calcium
mg
126
Iron
mg
1.1
Magnesium
mg
51
Phosphorus
mg
53
Potassium
mg
431
Sodium
mg
4
Zinc
mg
1.01
Copper
mg
0.13
Manganese
mg
0.56
Selenium
µg
2.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
817
Vitamin A RAE
µg
41
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.11
Vitamin B2 (Riboflavin)
mg
0.145
Vitamin B3 (Niacin)
mg
1.45
Vitamin B5 (Pantothenic Acid)
mg
0.151
Vitamin B6
mg
0.067
Vitamin B9 (Folate) (Total)
µg
168
Folic Acid
µg
0
Food Folate
µg
168
Folate DFE
µg
168
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
2.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database