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Cowpeas (Blackeyes), Immature Seeds, Frozen, Unprepared
Nutrients
Unit
Value per 100g
Water
g
64.15
Energy
kcal
139
Protein
g
8.98
Fat (Total)
g
0.7
Fatty Acids (Saturated)
g
0.185
Fatty Acids (Monounsaturated)
g
0.063
Fatty Acids (Polyunsaturated)
g
0.297
Cholesterol
mg
0
Carbohydrate
g
25.13
Fiber (Total Dietary)
g
5
Sugar (Total)
g
0
Ash
g
1.05
Minerals
Unit
Value per 100g
Calcium
mg
26
Iron
mg
2.35
Magnesium
mg
55
Phosphorus
mg
122
Potassium
mg
441
Sodium
mg
6
Zinc
mg
1.58
Copper
mg
0.205
Manganese
mg
0.881
Selenium
µg
3.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
84
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.245
Vitamin B2 (Riboflavin)
mg
0.071
Vitamin B3 (Niacin)
mg
0.811
Vitamin B5 (Pantothenic Acid)
mg
0.237
Vitamin B6
mg
0.106
Vitamin B9 (Folate) (Total)
µg
187
Folic Acid
µg
0
Food Folate
µg
187
Folate DFE
µg
187
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database